Best Of

Ooops - how did i miss this yesterday??

WOOHOO!! Birthday time @iserbrown - I hope you are going well & will be able to celebrate your birthday today with family & friends xx

Dear @iserbrown,

Best wishes from jennyss in Western NSW

To dear @iserbrown
wishing you a very happy birthday 

Wishing you a very happy birthday @Kiki_Dances60
We hope that you have a lovely day!

WOW @Blossom1961 - is that to 'reset' your circadian rhythm?   I was told years ago to always, when I first get out of bed, to open the blinds and deliberately watch the rising sun for a minute or so .... It was somehow supposed to reset my brain that it was 'wake up' time .... 

Let me know how you go!!

Interesting @Blossom1961 - groovy glasses !  You need to add some bling.
Is the trial part of your BC treatment ?
I always try to stay with set times for turning the light out and then getting up.  I don't often fall into the trap of getting up if I cannot sleep - and I never use technology if I do get up.
Do let us know more about the trial and please keep us updated on your progress a I am sure many will be interested.

Interesting! Please advise how you go - I’d love to blame chemo for my somewhat chaotic sleep patterns but the problem started long before! But any cure in a storm! Best wishes.

Sleepcare Research Team. Cancer sleep therapy trial through Monash, Bendigo Health and Peter Mac. However, I think you can be anywhere to access this trial. So far I have done everything via phone. 
@arpie Chemo apparently is responsible for stuffing up the circadian rhythm so yes, the glasses are supposed to help reset.

I get to wear these trendy glasses twenty minutes every morning.