Feeling emotional
Hi, when I was first diagnosed a couple of months ago I went straight into survival mode, very focused on my clients (I work in mental health and disability), my business, and getting the treatment I needed. For quite a while it didn’t feel real, even with the appointments and scans and surgery. About two weeks post surgery it hit me and I have been very emotional ever since. With my clinical background I understand it, but I an nevertheless surprised by it. I know everything says it can be an emotional roller coaster, but I never expected the strength of it. I think I expected that once I had surgery and they confirmed it hadn’t spread that I would feel relieved, not still so tired and upset. Is anyone else comfortable sharing what their emotional journey is/has been?📢 Share Your Experience: Emotional Wellbeing After Breast Cancer Treatment
Researchers from Federation University Australia are seeking Australian women who have completed active breast cancer treatment to take part in a short anonymous survey exploring: 💗 Self-compassion (being kind to yourself) 💗 Fear of cancer recurrence 💗 Emotional wellbeing after treatment By sharing your experiences, you'll help researchers better understand the emotional and psychological impacts of breast cancer and contribute to improving future support for those affected. You may be eligible if you: ✅ Are an Australian woman aged 18 or older ✅ Have completed active breast cancer treatment (surgery, chemotherapy and/or radiation therapy) ✅ Can complete a survey in English Please note: ongoing hormone therapy or medication after active treatment does not exclude you from participating. 📝 What's involved? • Anonymous online survey • Takes approximately 10-15 minutes • No identifying information is collected Complete the survey here Whether you finished treatment recently or many years ago, your experiences are valuable. Study Title: Self-compassion, Fear of Cancer Recurrence and Emotional Wellbeing in Breast Cancer After Active Treatment For more information, contact: Dr Bianca Denny 📧 [email protected] 📞 0411 221 847 Thank you for considering this opportunity to help shape future breast cancer support and care. 💗📢 Loneliness & Social Isolation Research Study for People Living with Long-Term Health Conditions
Researchers from Monash University are looking for people with lived experience of loneliness or social isolation to take part in an important study. The research aims to better understand what makes support programs most useful, accessible and appealing for people living with long-term health conditions, including breast cancer. You may be eligible if you: ✅ Are aged 18 years or older ✅ Have experienced loneliness or social isolation (currently or in the past) ✅ Have been living with a diagnosed health condition for 12 months or longer. Examples include breast cancer, other cancers, heart disease, diabetes, anxiety, depression, arthritis, asthma and other long-term health conditions. 📝 What's involved? A confidential online survey taking approximately 25 minutes to complete. Participants can also choose to enter a prize draw to win one of ten $50 e-gift cards. Your feedback will help researchers design better support and social connection programs for people living with long-term health conditions. 🔗 Take the survey For research questions, contact: Sharon Clifford Monash University 📞 (03) 9902 4474 📧 [email protected] Thank you for considering this opportunity to share your experience and help shape future support services. 💗disassociation?
my surgery was cancelled for next Wednesday 12th til 26th last week I felt or knew that I wouldn’t be having surgery next week. now it’s been moved, I can’t even imagine it happening in two weeks. i don’t know if I’m in denial or disassociating. It doesn’t seem real. As if it’s happening to someone else. Has anyone else had this experience?
Very difficult to listen the Podcast
Hi all, so I started listening to Charlotte's podcast. I just started the Episode 2. While this podcast is fantastic, I find it extremely hard to listen and my emotions just overcome me. I would love to know how is everyone going and what do you do to stay calm and not be a slobbering and emotional mess like me. 😔 Thank you everyone 💓a difficult day
Today was my PET scan & also a CT scan. Awful. but I did it. I’m just still struggling with the enormity of it all. It’s surreal. I feel like I’m in a bad dream. And on the scan table I was wondering how the hell I got here. I’m scared. I cry lots. I know I’ve posted this before 🫶🏻 it’s good to be able to get it out! Thanks for listening 🌸floundering
Hey everyone Im new here and just found out I have invasive lobular carcinoma grade 2. I’m in shock after a whirlwind 2 weeks of tests. Today it’s hit me hard. I’m 68. I’m now taking Letrzole and surgery is 12th August. I’m having a lumpectomy and although no lymph nodes are involved, the surgeon is taking 3 nodes for testing. I am also dealing with CPTSD and all of this has triggered me. I just cry a lot. I don’t know who to turn to for support. I do have husband & family. I’m not sleeping which doesn’t help. It’s just so overwhelming
Feeling angry
I have recently been diagnosed and had a lumpectomy last Thursday. I’m feel fine not overly sore but tired. Mine was picked up on a mammograms so early and I’m very grateful and know how lucky I am. I’m ok with diagnosis 1 in 7 my turn. The issue is I’ve been through so much recently and I’m finding myself angry. Well the last 2 days. 2 knee replacements, fibromyalgia, depression, late adhd diagnosis at 62, mum with dementia I’ve had to put into care, I sold her house without her knowing which is heart breaking - no help from siblings and that just this year. Lol. I had a breakdown a few years ago through work, got divorced, my dog died and I burnt my nachos the other day. A bit of light relief. There is more but that will do. I’m exhausted keeping a lid on everything. I’ve spoken to my psychologist who suggested Emdr. I’m by myself and just so angry. My kids have their own lives and basically my safe place is my home (with a massive mortgage) and my dogs. I had started a wonderful new business but have had to put that on hold until I find out what happens next. Which is next Monday. This is not a why me post it’s a is it normal to be angry. Not all the time but it’s scathing and my dogs have heard some words that I have never mentioned before. I’m not really good at asking for help. And was disappointed with the support I received with my knee replacements so reluctant to go through that rejection again. I think maybe it’s the lack of control, not knowing where we go from here. Again I know how lucky I am and whatever treatment (looks like radiation and hormone therapy and possibly another op and chemo if it’s travelled) I will gladly do and be thankful. I guess I’m just bewildered and have no idea what’s normal and whats not. And if I’ve honest I’m teary too. Ok I feel lonely and unsupported as well.🌱Wednesday Wellness - 01July26 - Writing it out.....📝
This Wednesday, we wanted to touch on a simple, accessible, and budget friendly self-care technique that many forget is 'write' at their fingertips... literally! ✍🏻 When you are living with breast cancer, emotions can feel layered, unexpected, and at times overwhelming. There can be moments of fear, sadness, gratitude, anger, hope, and everything in between, sometimes all in the same day. Finding a safe way to process these complicated feelings is important, and one way to do this is to write it out ✨ Journaling is not about perfect words or neat sentences. It is about giving yourself space to be honest. Putting thoughts onto paper can help untangle emotions that feel too big or too confusing to hold inside. Many people find that writing helps bring a sense of clarity, calm, and even relief. Writing can also create a sense of control when so much feels uncertain. It allows you to slow down and acknowledge what is happening internally, without judgement or pressure. Over time, it can become a way to track how you are feeling, notice patterns, and recognise your own strength and resilience. 💪💞 If you would like to try writing today, here are a few gentle prompts to support you: 📝 What feelings have been sitting with me lately? 📝 What has felt heavy, and what has felt lighter? 📝 What is something I wish others understood about how I am feeling? 📝 What has helped me cope, even in a small way? 📝 If I spoke to myself with kindness, what would I say? There is no right or wrong way to do this. You might write a few words, a paragraph, or simply jot down dot points. Every bit of expression matters. If it feels right for you, you are welcome to share a reflection or even just one word below. Your voice might be exactly what someone else needs to hear today. 🌸Mental health and new diagnosis.
Hi all, been struggling really bad finding out i have cancer in my right breast early diagnosis. I dont know what sort as i cant cope with the details of it all. I have seen the doctors and waiting MRI appointment and surgery date. I am really struggling with the anxiety and the moving forward bit. I suffer with anxiety and depression quite badly. I was given the option of just having the two lumps removed or the whole breast. I cant decide which option will help me move forward better. So firstly is there any mental health accept to this organisation? I only have my hubby to rely on who is also classed as my career. I am unsure which option to go with as my mental health plays a big part in my descion. I need to make a descion that i can be happy with and wont make my anxiety worse. Unsure of who to talk to or where to go for help.
