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Our 'New Normal' - a thought provoking article
A friend of mine shared this recently .... Author unknown— I had no idea how much cancer sucks. The worst part of cancer is that so many people confuse it with so many illnesses like pneumonia or maybe even the sudden trauma of a broken hip. Although these diseases are acute, painful and sometimes dangerous, they are brief…
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If you could be anywhere else right now where would that be?
Rome
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You are invited to come & try Dragon Boating in Melbourne!!!
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My brain finally gave me a break for Easter
Hi all, So I am 17 months on from Dday and 8 months on from chemo and rads. Breast cancer thoughts swim around my head daily, sometimes constantly, sometimes only a few times a day. But it's always there, lurking in the background, interrupting my life and disrupting my thoughts at the most inopportune moments. It gets…
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Cancer Council Enrich Program
Hi lovelies, I know that previously we have had posts about the YWCA Encore program, helping those who have suffered breast cancer to exercise and be healthy using set physical exercises both on land and in an aquatic setting. Just thought that I would post for those that have not heard of the Enrich program which is run…
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Need a get away?
I've been reading the posts from ladies who are getting toward the end of their treatment and thought this might be a good time to remind you of the fantastic opportunity the Otis Foundation offers to anyone who has been thrown into the Breast Cancer mincer. Otis has a number of properties across the country (predominately…
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6 Years Since My Breast Cancer Diagnosis
Hi everyone, Sorry to say it has been ages since I last spoke on my blog. Slack I know! Lol! This year will be 6 years in August since my Breast Cancer diagnosis and Lumpectomy followed by Chemo and Radiotherapy. Well I had a few scares and more biopsies early last year in 2016 which really threw me substantially. I am…
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Ran in the Bridge to Brisbane
just wanted to give all the newly diagnosed some hope. August 2015 I had a mastectomy and axillary clearance. Had 6 TAC chemo, then radiation then three weeks in hospital with an infected seroma. Finally off medication in May 2016 and started running. For me it was something to focus on. A couple of weeks ago I ran 5 k in…
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A little festive season tip talk!
Food tips Tis the season for family, festivity, and food—lots of food! With a little planning you can still enjoy the temptations :) * Avoid going hungry to parties. Eat something light before the party to reduce your chances of snacking on high calorie party food. * Don’t try to lose weight over the festive season.…
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Update on stable bone mets but increased tumour markers - Part 2
Hi all, You may recall I posted yesterday about my stable bone scan but rising tm's and fearful of possibility of going onto chemo. Today I went to see my medical oncologist and she did a little "happy dance" in her chair. When I asked her about the rise in tumour markers - up from 71 to 143 in 3 months, she advised that…
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WEIRD
Woke up this morning sun was shining, no wind,got up & got ready for my 5km parkrun as I do every Saturday morning. By the time I got there it was blowing a gale & cloudy but off we went, like we always do rain , hail or shine. Had Flynn, a Kelpie, attached to me as his human is on the injured list & cant run & off we…
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First Chin-up. Yay!
Some of you may remember I recently began a weightlifting program to hopefully improve my bone density. One of my personal aims was to improve my upper body strength enough to be able to do a chin-up. Today I achieved that! What a feeling to achieve this. My body has been through so much and the aches and pains (Femara…
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Breast Cancer has changed my fitness ideas to another level
Hi, my name’s Karen and I am a Breast Cancer survivor, a member at Fernwood Darwin and I have just completed my 'Certificate III in Fitness' through Fernwood Learning. In March 2012, at the age of 37 married with 3 young children, my life was turned upside down. I went for a routine mammogram and ultrasound following my 40…
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Revitalise programme
hi ladies, Has anyone completed the Revitalise programme. Do you recommend it. Thanks Bevkk