I've been using an app called "Insight" for about 2 years now. It's free and available on iTunes and Google Play/android. It's a meditation/relaxation app. It has thousands of recordings covering a wide range of areas. It has new ones added every day. There are topics like sleep, stress, anxiety, relax, pain, mindfulness,…
I've found a Youtube presentation that explains how Trigger Finger/Thumb occurs & some rubbing & exercises that may help it. https://www.youtube.com/watch?v=V0FfMzemLnU The info from the 2min 20sec mark is more about locating the nodule at the base of the thumb/finger that is restricting the tendon from working smoothly -…
It's the middle of the night and I'm having a quiet fret about rib pain. I woke up from my BMX & recon (27/4/18) with a sore lower left rib. I queried it with my PS when he deigned to speak to me but he dismissed it with a 'we did a lot of pulling and stretching in the area'. It's never gone away, coming and going at…
The Letrozole joint pain in my thumb makes it really hard to hold my gin and tonic glass... B)
I've just watched the new series by Ricky Gervais on Netflix and wanted to warn everyone that it could be very triggering. He is a widower whose wife has recently passed from bc. She was 46 years old. He is struggling to cope and has very suicidal thoughts and actions. It's very well done and probably the best series that…
I had my breast reduction local wide excision with 3 nodes removed yesterday. My partner did not offer to come in, so he went to work and I did it on my own. I was a bit disappointed that he did not offer, but as he lost his wife to metastatic melanoma I do understand that this is confronting for him. He came in to visit…
Proudly supporting Breast Cancer Network Australia (BCNA). The SWIISH WALK4BCNA will see registrants participate in a 4km walk around Metcalfe Park, Sydney followed by a family friendly festival. The festival will include food vendors, health and fitness retailers, SWIISH and BCNA merchandise, children’s activities, yoga,…
More info about the Information Forum including speakers, location and to register can be found here. If you are unable to attend in person, you can still join us virtually. When registering, select ‘Information Forum – Attending Virtually’. The virtual session will be delivered via Zoom, and you will receive the access…
Come along for the Public Lymphoedema Information Day on Saturday, 4 November 2023. Register via the link https://www.lymphaustralia.org.au/_events.registration/step1/eventid/19893
Carman's Fun Run is back in 2024! Carman’s Fun Run will be held on Sunday 18 February 2024. Held at the picturesque Elsternwick Park, Brighton (located at the doorstep of the popular Elwood shops). Runners, walkers and joggers of all abilities can lace up, run your best and have fun doing it. Half-marathon, 10K or 5K…