Thanks for all your replies to my previous discussion about "tethering" - Note: I haven't yet worked out how to reply to you in that discussion but your honesty & support were wonderful. I'm now 9 weeks post surgery for a left mastectomy & auxiliary clearance and still find it uncomfortable to sleep on my left side. I'm…
Hi everyone Getting back into exercise or starting any sort of exercise for the first time after a breast cancer diagnosis can be challenging. Although the benefits to exercise are plentiful and very worthwhile, there can be some down sides, one of which can be muscle soreness. Exercise induced muscle pain is very common,…
I am 58 and have a lifetime habit of healthy living. Therefore,when I was first diagnosed with breast cancer in 2014, like everyone else I'm sure, I couldn't believe it. It never occurred to me I would get cancer. After I competed treatment I did everything I could think of to ensure I would be healthy and cancer free.…
Hi everyone. I have been doing really well recently. My lower back bone mets are stable so no need for chemo. So I've been enjoying life and walking for exercise. Felt really fit & happy. Then on Friday I went to an exercise group specifically for women with cancer. I was really enjoying the workout. Then I bent done to…
HI, Just a quick question. In December last year, I was diagnosed with severe osteo-arthritis in several points of my body. I am discovering lots of people have this condition and I am learning how to manage it but they all have one or two points in the body that are effected whereas I have 8-9! I am wondering if the…
January 2016 I found a breast lump but I just shrugged it off, most of my friends had them, no big deal right? Being in the medical industry I knew I had to do the responsible thing so I went to get an ultrasound which showed a query cyst like structure. I didn't think anything of it, the size of the lump would go up and…
Hi out there... I have just finished my last radiotherapy appointment following a mastectomy and immediate reconstruction in Feb (with sentinal node removal only - node was positive after final pathology although initial biopsy and frozen sample was clear but no auxillary dissection was done). Surgery was followed by 6…