Wise words ....

This is a clever explanation (which was left out) of some of the 'ations' in our language ...... 

Yep

Sometimes it can be difficult to 'do things' after you've received a Breast Cancer diagnosis as your mind is just inundated by 'stuff'  ...

This chart is just a suggestion for some things that you may 'aim at' during your recovery - there is NO need to follow it 'every day' .... just give some of the achievable ones, 'a go' as you feel up to it.

Personally, I found that getting back to my favourite activities as soon as I could after my surgery & treatments - really helped me find purpose & stability   ..... as I was doing what I LOVE doing - it really does help!

Even just doing a FEW of these suggestions over the next month or so .... it is a start xx

"Ganbatte: The Japanese Art of Always Moving Forward" by Albert Liebermann:

1. Keep Moving Forward (Ganbatte!)

At the core of Japanese resilience is the concept of ganbatte, which means to “do your best” or “never give up.” It's a mindset of perseverance through life’s ups and downs.

2. Progress Over Perfection

Consistent, small efforts are more valuable than chasing perfection. It’s about building momentum and gradually improving.

3. Resilience Is a Skill

Like any skill, resilience can be developed over time with patience, discipline, and a positive mindset.

4. Embrace Impermanence (Wabi-Sabi)

Life is fleeting and imperfect—embracing this idea can help reduce anxiety and make you more adaptable to change.

5. Lean Into Community

Support from others and a sense of belonging are key to enduring tough times. Collective effort is deeply rooted in Japanese culture.

6. Master the Mundane

Doing simple things well, with care and attention, builds discipline and inner peace. Daily rituals matter.

7. Accept and Adapt (Shikata ga nai)

This phrase means “it cannot be helped.” It teaches acceptance of what you can’t control, and focusing energy on what you can change.

8. Purpose Fuels Endurance

Having a clear reason to keep going—whether for family, a dream, or a value—can provide strength during hardship.

9. Emotions Are Not Enemies

Acknowledging and managing your feelings is part of staying strong. Suppressing them leads to burnout.

10. Find Beauty in the Struggle

Every challenge contains growth. Seeing hardship as a meaningful part of life makes it easier to endure.

Yep - it might look 'perfect' from the 'outside' ...... but who knows what is going on 'underneath' ....