Wise words ....

Sometimes it can be difficult to 'do things' after you've received a Breast Cancer diagnosis as your mind is just inundated by 'stuff'  ...

This chart is just a suggestion for some things that you may 'aim at' during your recovery - there is NO need to follow it 'every day' .... just give some of the achievable ones, 'a go' as you feel up to it.

Personally, I found that getting back to my favourite activities as soon as I could after my surgery & treatments - really helped me find purpose & stability   ..... as I was doing what I LOVE doing - it really does help!

Even just doing a FEW of these suggestions over the next month or so .... it is a start xx