Wise words ....

Omg @arpie 🤦🏼‍♀️🤦🏼‍♀️ Where do these ppl climb out from?? 

An intelligent friend of my hubby sent an Ebook on drinking a weakened solution of Hydrogen Peroxide as a cancer prevention ..... said he’d been drinking it for years ..... just an ‘extra molecule of hydrogen can’t hurt the body’ .... then went in to say he’d had bowel cancer!  WTF??

Yes @arpie, I like that thread. They were mentioned. All the wonderful and considerate comments of others. Making us feel so safe and motivated 🙄🙄. 

"Is that right? Did you really say that? — BCNA Online Network" https://onlinenetwork.bcna.org.au/discussion/17916/is-that-right-did-you-really-say-that/p1

I think we have a thread somewhere called “Did they really say that?” And a lot of these were mentioned! :( 

Yep I think i have been asked all of them too.

This was on my fiton app.

#1 Your Body is Your Home 

“Speak to your body in a loving way. It’s the only one you’ve got. It’s your home, and it deserves respect.” — Iska Lawrence (2017 TEDx Talk) 

#2 Believe in Yourself 

“What could happen if you believed in yourself as much as you believe in, cheer on, and encourage those you love? — Jenna Kutcher 

#3 Embrace Worthiness

“You are loved. You are beautiful. You are smart. You are kind. You are important. You matter.” — Joanne Encarnacion

#4 Mind > Everything

“Change the shape of your mind, not the shape of your body.” — Chikari Collective

#5 There’s More to Life

“You are not alive just to pay bills and lose weight.”— Caroline Dooner

#6 Release Shame

“What we don’t need in the midst of struggle is shame for being human.”— Brené Brown

#7 Try Approval

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

#8 Treat Yourself 

“Take care of yourself as if you’re the most awesome person you’ve ever met.” —  Jen Sincero You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

#9 Feel Beautiful

“Feeling beautiful has nothing to do with what you look like, I promise.” — Emma Watson

#10 Befriend Your Body

“And I said to my body. softly. ‘I want to be your friend.’ It took a long breath. And replied ‘I have been waiting my whole life for this.” ― Nayyirah Waheed