Forum Discussion
Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
oh Girls what a Sh*t when we don't want to go to bed or our sleep is broken by Hot flushes and insomnia.
@kmakm
Could you use your headspace app on headphones to help you go to bed and relax into sleep ? just a thought.... I have a great CD by Sarah Edelman called letting go that works for you it is available on Itunes if you want it
@"Kiwi Angel"
are you having a glass of wine at night ? I find that if I have any alcohol at all I get hot flushes approx 4hrly for 24hrs .... just a thought....
@JJ70
at -1* staring at the blackness is better than risking creeping out of bed for me.....
Hugs
Soldiercrab
@kmakm
Could you use your headspace app on headphones to help you go to bed and relax into sleep ? just a thought.... I have a great CD by Sarah Edelman called letting go that works for you it is available on Itunes if you want it
@"Kiwi Angel"
are you having a glass of wine at night ? I find that if I have any alcohol at all I get hot flushes approx 4hrly for 24hrs .... just a thought....
@JJ70
at -1* staring at the blackness is better than risking creeping out of bed for me.....
Hugs
Soldiercrab