Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Forum Discussion
oh Girls what a Sh*t when we don't want to go to bed or our sleep is broken by Hot flushes and insomnia.
@kmakm
Could you use your headspace app on headphones to help you go to bed and relax into sleep ? just a thought.... I have a great CD by Sarah Edelman called letting go that works for you it is available on Itunes if you want it
@"Kiwi Angel"
are you having a glass of wine at night ? I find that if I have any alcohol at all I get hot flushes approx 4hrly for 24hrs .... just a thought....
@JJ70
at -1* staring at the blackness is better than risking creeping out of bed for me.....
Hugs
Soldiercrab
@kmakm
Could you use your headspace app on headphones to help you go to bed and relax into sleep ? just a thought.... I have a great CD by Sarah Edelman called letting go that works for you it is available on Itunes if you want it
@"Kiwi Angel"
are you having a glass of wine at night ? I find that if I have any alcohol at all I get hot flushes approx 4hrly for 24hrs .... just a thought....
@JJ70
at -1* staring at the blackness is better than risking creeping out of bed for me.....
Hugs
Soldiercrab