Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Forum Discussion
Hi, I also had the problem of constantly waking up at 2am just about every night!! Until I went to a 'relaxation class' and learnt tapping (and other exercises). After that class I had the best sleep for a very long time. I now use the tapping sequence when I'm having problems sleeping and it usually works after 'two' rounds. Excellent!! Heaps of websites on 'tapping' - I don't understand it but it definitely works for me....