Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Kmakm -worth a try with the melatonin. I am also hoping acupuncture will help with hot flushes. My integrative medicine specialist recommended it and the Lifehouse Cancer centre acupuncturist says she has had good results with 6 sessions. Will let you know and others if it helps.