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Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
I too get woken by hot flushes every few hours. A trip to the loo and a glass of water helps . I also swear by melatonin troches from a doctor not the pills and find this has always helped even if I have woken since oestregen is not allowed anymore. I also find exercise -at least a walk every day seems to improve time btw hot flushes. Am also having acupuncture for hot flushes and so far seem less frequent but quite intense. Go well everyone -it is always good to know we are not alone