Forum Discussion
Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
There's been lots of suggestions including meditation/mindfulness recordings, chamomile tea, no blue light (screens), warm milk, cold air, melatonin (which I'm going to try at my onc's suggestion) - I don't think I've missed anything...