Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Forum Discussion
I'm in that club too!! Isn't it SO annoying?? During Menopause I could never sleep either .... so usually have some temase on hand - especially when camping .... I've also tried Phenergan tabs - but usually just end up with a dry mouth. I've tried Melatonin tabs & my sister brought her pharmacy compounded Melatonin liquid down over Easter & I tried it - it did nothing for me ...... I've tried various 'natural solutions' that also don't work!!
However - last night I had a REALLY good sleep - probably more due to the fact I was out in my kayak yesterday, fishing for 7-8hrs (a cast of thousands) .... so was very suitably tired before going to bed!
I wear ear plugs so that I don't hear any 'external' noise - be it my husband's snoring or the birds starting their dawn chorus - as once I DO wake up, I can never go back to sleep! :(
What a PAIN!!!
I haven't read all 23 pages ...... SO ... does anyone have a sure fire method for getting back to sleep (or just falling asleep in the first place) ..... that works???
I wear ear plugs so that I don't hear any 'external' noise - be it my husband's snoring or the birds starting their dawn chorus - as once I DO wake up, I can never go back to sleep! :(
What a PAIN!!!
I haven't read all 23 pages ...... SO ... does anyone have a sure fire method for getting back to sleep (or just falling asleep in the first place) ..... that works???