Who else can't sleep?

Morning lovely @kmakm. The sleep deprivation is awful for you all isn’t it. I’ve always been an early riser due to hubbys work. I wish I could help you guys with that.  I would walk with the hot flushes but I put the aircon on and laid on a towel and that helped somewhat. I also took daily coloxyl and senna for the constipation and that worked well for me. And because my taste was affected I craved certain things like beef chow mein I must of eaten that every day for weeks but I threw a heap of Vegas in it too. It was the salty bitterness I craved couldn’t eat anything sweet but did dream about cake too!  I make a good lemon meringue and chocolate cake amongst other stuff and just couldn’t stomach any of it. I am on hols in Agnes water and can hear the ocean roaring too @sister. I would love to share some local SA cheese with you all for sure!   Fingers crossed to you all sleeping better soon. My hot flushes stopped completely in July last year so I’ve slept really well mostly since then. Isn’t it good though to have others up to chat to on this forum so you’re not alone.  Big hug lovelies. Margie x