Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Hi @kmakm, l had a lot of trouble with constipation, l would have a few prunes or dates or prune juice and if l was on any pain killers like oxynorm which would block me up immediately then l would use Nu-lax which is a natural fruit laxative, worked well for me.