Forum Discussion
Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Been reading about sleeplessness and seems looking at screen before bed not conducive as they give off blue light which alters brain waves so reading a book not a bad idea.