@kmakm I find downloading on paper what’s buzzing around my mind helps clear my head and provides reassurance that it will be there in the morning so I can relax and hopefully sleep.Its a good strategy- used it the other night when chewing over how to explain a maths concept to my son. Re getting shitty stuff out you don’t have to keep or reread it - it allows venting without downloading on anyone else - either because no one else is around or would serve no positive purpose .