Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Forum Discussion
I am wrestling with temperature control in bed at night. I just woke up feeling quite chilly, pulled a light cotton blanket over the doona and instantly boiled. Same with the sleep cap. It goes on, it comes off. Hot flush, then cold chill. Has anyone come up with a good solution to personal temperature variations at night? What's the best thing to sleep under?