Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Not daft at all @romla! I drink litres of water, always have so that's not an issue. I've virtually eliminated sugar from my diet (lots of weight to lose) and am very conscious of fruit & veg. Seeing a dietician who's got me on high protein through chemotherapy, and she's pleased with how I'm managing.
I have walked almost every single day since diagnosis.