Who else can't sleep?
Sitting here at 4:15am (CST) after trying since 2:30am to go back to sleep and finally giving up, yet again... Wondering who else is out there this morning, and most mornings at this time?
Forum Discussion
Awake here too @sister. At 0141, 0356 and 0543. Regular like clockwork, and tonight with a side serve of wicked hot flushes. I was still menstruating in November! I continue wicked astonished that that part of my life is over...
Melatonin is a natural product the body uses to regulate sleep cycles. My nephew and niece were prescribed synthetic melatonin a lot while their mother was dying. It's gentle and non-habit forming. It might be worth asking your gp about it. Can be a bit pricey though I believe.
Melatonin is a natural product the body uses to regulate sleep cycles. My nephew and niece were prescribed synthetic melatonin a lot while their mother was dying. It's gentle and non-habit forming. It might be worth asking your gp about it. Can be a bit pricey though I believe.