Try this app
I've been using an app called "Insight" for about 2 years now. It's free and available on iTunes and Google Play/android.
It's a meditation/relaxation app. It has thousands of recordings covering a wide range of areas. It has new ones added every day. There are topics like sleep, stress, anxiety, relax, pain, mindfulness, motivation and spirituality. There are music only recordings, nature sounds and chanting. I have found the Yoga Nidra for sleep really helpful. There are also podcast type discussions.
The recordings can be anywhere from 1 minute awareness of breath to 90 minutes of deep sleep meditation.
Just a suggestion. You may find it useful or at least something new to listen to as a distraction.
It's a meditation/relaxation app. It has thousands of recordings covering a wide range of areas. It has new ones added every day. There are topics like sleep, stress, anxiety, relax, pain, mindfulness, motivation and spirituality. There are music only recordings, nature sounds and chanting. I have found the Yoga Nidra for sleep really helpful. There are also podcast type discussions.
The recordings can be anywhere from 1 minute awareness of breath to 90 minutes of deep sleep meditation.
Just a suggestion. You may find it useful or at least something new to listen to as a distraction.
