The Cancer Council counsellors are brilliant. You can have 5 free visits with a counsellor. They can also help put you in touch with people about financial issues. This kind of stress is the worst, especially when you are feeling run down.
I took a holiday from Tamoxifen to see if that was the cause. I never went back on it because it was. I wouldn’t encourage anyone to give it up, but it’s worth talking to your doctor about it.
At work I take breaks now and try to put my health first. I keep lists, use my phone diary and take photos of things I need to remember. I have also tried to schedule medical appointments outside of work time, although this isn’t always possible. I set limits with people and they eventually stopped asking me about my health. I have a supportive line manager and work has been my rock over the last few years. I also keep plants in my office and avoid posting cancer related comments on my Facebook page because I have workmates on there. I have basically protected myself from discrimination. I did experience the prejudice of ‘low expectations’ early on but overcame this.
Having said that, ask for help at work if you need it. All the best. I’m sure you’re doing a great job. It’s all individual and you’ll find your way. Take care. x