Saying no

I understand exactly how you are feeling. I am still in hospital after having a mastectomy with an implant. The first 4 days I had constant visitors, messages and phone calls. The nurses told me I hadn’t had any chance to rest and put a sign on my door to stop any further visits. I sent out a group message and have since only been in contact with my husband, parents and brother and sister in law. I can’t tell you how much it has helped me both physically and mentally. Please don’t worry about upsetting other people. They will understand and you will be better for putting yourself first. I wish you all the best xo