Recovery Emotions
After a good couple of weeks I had a bad day yesterday. On what should have been a good one. One bad thing happened, I cried, and the rest of the day was cactus. I was starting the very first sessi...
Forum Discussion
I'm having a shit day today. Anxious, and weepy. Just feel like I can't cope with life anymore. I've had a great two weeks and I was hoping it would carry me through a bit longer.
I've done the five things mindfulness, just taken a Valium after trying to get on top of the anxiety by myself all day, and now I'm going l to meditate for a bit before heading into the kitchen to prepare dinner.
Seeing my GP on Wednesday. I'll ask if she can recommend a psychologist for me. I need some professional help.
I feel so pathetic posting this, but it's for those of you who asked me to not stop with these 'struggling' posts.
I'm also going to take some painkillers as I'm totally fed up with my aching ankles. I just want to stop feeling pain, emotional and physical.
I've done the five things mindfulness, just taken a Valium after trying to get on top of the anxiety by myself all day, and now I'm going l to meditate for a bit before heading into the kitchen to prepare dinner.
Seeing my GP on Wednesday. I'll ask if she can recommend a psychologist for me. I need some professional help.
I feel so pathetic posting this, but it's for those of you who asked me to not stop with these 'struggling' posts.
I'm also going to take some painkillers as I'm totally fed up with my aching ankles. I just want to stop feeling pain, emotional and physical.