Forum Discussion
Recovery Emotions
After a good couple of weeks I had a bad day yesterday. On what should have been a good one. One bad thing happened, I cried, and the rest of the day was cactus. I was starting the very first sessi...
They do definitely get further apart @kmakm.
It's funny how you take your physical strength for granted?
You sure notice the difference when it's not like it was. Before BC I never thought twice about it. If there was a job to do let's just get it done. Never even thought about whether I had the strength or stamina to finish it.
I've had very little problems with fatigue as in tiredness but what I have noticed is a fair amount of muscle fatigue.
Now I am well used to jumping up and down off horses and ladders, lugging fencing material, pushing wheelbarrows, etc.
These days though if I climb up and down a ladder painting or whatever the next day I can feel those muscles ache like I have been at the gym. I don't even have to have done much. Don't like it. Geez I might have to go to the gym blah!
I am hoping you might find once the letrozole levels out a bit, hopefully sooner than later, the up and down emotions will start to steady up as well.
@Artferret, one of the psychs at work told me the same about the 5 things. It does really work I've used it a lot over the last year. Not so much anymore but it's a good tool to have when you need it. Something so simple works so well.
xoxoxo
It's funny how you take your physical strength for granted?
You sure notice the difference when it's not like it was. Before BC I never thought twice about it. If there was a job to do let's just get it done. Never even thought about whether I had the strength or stamina to finish it.
I've had very little problems with fatigue as in tiredness but what I have noticed is a fair amount of muscle fatigue.
Now I am well used to jumping up and down off horses and ladders, lugging fencing material, pushing wheelbarrows, etc.
These days though if I climb up and down a ladder painting or whatever the next day I can feel those muscles ache like I have been at the gym. I don't even have to have done much. Don't like it. Geez I might have to go to the gym blah!
I am hoping you might find once the letrozole levels out a bit, hopefully sooner than later, the up and down emotions will start to steady up as well.
@Artferret, one of the psychs at work told me the same about the 5 things. It does really work I've used it a lot over the last year. Not so much anymore but it's a good tool to have when you need it. Something so simple works so well.
xoxoxo