Forum Discussion
Newly Diagnosed and overwhelmed
I have my treatment plan in place and im full of anxiety over it, i no so far its contained and it hasnt spread to organs, going for bone scan this week, mri and to have a clip put in. Petrified of C...
Hi Penny. Try downloading Headspace or Smiling Mind onto your phone and have a crack at some of their exercises. I did this at the beginning and it did help. It puts a distance between you and your thoughts, and that calms you down at bit.
Distract with TV or a movie, get into the kitchen and cook. It's hard to think of anything else when you're following a new recipe.
Hang in there, K xox
Distract with TV or a movie, get into the kitchen and cook. It's hard to think of anything else when you're following a new recipe.
Hang in there, K xox