Moving forward
The last 2 weeks I've increased my work hours to 8 hours a day 4 days a week. I felt ready to do this but still surprised how much more tired I am with just an extra hour a day. I've nee...
Forum Discussion
Hey Kath, Can I just say that from the photo you have posted you certainly don't look like you have a tight curl perm from the 90's - more of a swish modern pixie cut, and it suits you. I think your modifications to your fitness regime are so incredibly sensible as your energy bank will still be increasing in credit for a while to come so withdrawals of energy funds are very precious. I have only in the last two weeks started using a pedometer and I'm absolutely floored by my lack of movement some days so 7000 a day is brilliant, along with work and your other activities. I reckon you're powering!!! All the best. Xx Cath