Moving forward
The last 2 weeks I've increased my work hours to 8 hours a day 4 days a week. I felt ready to do this but still surprised how much more tired I am with just an extra hour a day. I've nee...
Forum Discussion
Kath I know you are doing wonderfully with all the hurdles we have to jump on this ride...
It has taken me a few years to get back to feeling ok and not needing nana naps.
to get my sleep pattern going really well I was introduced to Petrea King CD - Relaxation I found it very good, the other one was an App on my tablet and phone called White Noise it has various noises that can be blended to suit you individually to help keep you asleep at night. They have helped me get into a good sleep pattern again.
I feel honoured to have shared this roller coaster ride with you so far and look forward to seeing you continue to regain your health and mental wellbeing.
hugs and energy
Alice
xoxox
It has taken me a few years to get back to feeling ok and not needing nana naps.
to get my sleep pattern going really well I was introduced to Petrea King CD - Relaxation I found it very good, the other one was an App on my tablet and phone called White Noise it has various noises that can be blended to suit you individually to help keep you asleep at night. They have helped me get into a good sleep pattern again.
I feel honoured to have shared this roller coaster ride with you so far and look forward to seeing you continue to regain your health and mental wellbeing.
hugs and energy
Alice
xoxox