Meltdowns
Hi all,
I guess I am posting this to vent and try and clear my head. When I thought I was getting through this and doing well, coping with the off days and getting back into work etc, I seem to be...
Forum Discussion
Morning reading your post is how I have felt. I'm going on to 2 years and every now and then I get overwhelmed with what has happened over the last 2 years. Yes I'm a survivor but I still struggle. I see a phycologist and she has helped alot. I keep a journal, I used to wright in it every day and my phycologist told me to wright 3 positive things every day. I was surprised how much the journal helped . I was also on Tamoxifan and have changed to Arimidex and my emotions are not every where (well not as bad)
We are all in a hurry to get back to normal but it takes time, out bodies and our lives have been turned upside down and it takes a while for it all to heal. My friends tell me all the time not to be so hard on myself so this is my tip for you take carexx