Is this as good as it gets?

I can totally relate Chanel.  I have moments where I totally hit a wall and cry for no apparent reason.  I have had panic attacks come on for no reason too, right in the middle of Woollies and then had to run out the doors like a bewildered animal.  There are the better days too, but when I am down I feel very isolated and scared.  I have learned to allow myself to stay there in those dark moments for only a little while before I pick myself back up and force myself to carry on.  It is sooo much better than to try and avoid or deny the dark moments.  But I always get up and out of the pit and I think that is where some people might get stuck.  I wish I could give you a great big hug and hoping that today is a better day for you xxx.