Chanel
Sending the biggest HUG from me!!! Its just so incredibly normal, and you are right, its not that we are not grateful for so many things, but its hard to escape the many emotions spiralling inside sometimes. I think when you are sad allow yourself to be upset, because I find you move through it better and you always pick back up. Up and down it will always be, but knowing you won't get stuck there is good.
Hang in there, bit by bit, sometimes theres nothing wrong with just sitting in the moment, it really is all we ever have...and the only place where everything fades away and is peaceful.
Melinda xo