Hi Chanel, sorry that you are having a difficult day. You summed it up in your post - there doesn't have to be a reason for feeling emotional and you certainly don't need to excuse it! It doesn't mean that you aren't grateful for what you have .... it just means you are an amazing, strong woman who has been through a hell of a lot and sometimes need to give in to your feelings. I think from time to time we just need to stop and be. We need to re-charge and take some deep breaths. Who cares if we do that by staring out the window, watching TV, sleeping, sitting in the sun. What matters is that we listen to what our body and soul needs at that time. Sending you a huge hug Chanel. Hope the sun shines brighter tomorrow. Love Jane xx