Funny rant for today
So I went to a new fitness class this morning which was called "gentle exercise" and is generally aimed at older people or people with beginner level fitness. It's the first outing I've had wearing a ...
Forum Discussion
@Ann-Marie_BCNA I really enjoyed the class. It's run by one of my friends who is a PT and runs different types of classes like Pilates and low to high intensity classes. You can change the intensity of the classes depending on your fitness level which is good. I think exercising is making a big difference to how I have been feeling and I intend to keep going to the classes through my chemo.