Forum Discussion
Feeling anxious and insomnia post treatment .
Hi, Ruth here, living in Cannonvalley, Queensland. I had r/o small cancer surgery and Radiotherapy 4 months ago. I thought I was doing well and went back to work, part time. Then collapsed in a mess o...
Hi @Roberts
It’s true this disease mucks with your brain.
I liken it to the grief you feel from the death of a loved one - the death is of your formerly bulletproof self.
There are many ideas to solve the insomnia - one is to exercise every day and you are then so tired you sleep .
Other suggestions are acupuncture, reflexology , massage .
Try to avoid sleeping pills.
It’s true this disease mucks with your brain.
I liken it to the grief you feel from the death of a loved one - the death is of your formerly bulletproof self.
There are many ideas to solve the insomnia - one is to exercise every day and you are then so tired you sleep .
Other suggestions are acupuncture, reflexology , massage .
Try to avoid sleeping pills.