@Nadi crumbs we are all so fragile and exhausted by it all. Your reaction is coming from a brave you who has let her guard down. Nice to try a workshop however it doesn't always cut it. Just roll with the emotions as you're still raw from the trauma of it all. I don't cope with someone saying you look so well. Sensible me knows they are being genuine. Angry me thinks why aren't I supposed to look well? I put a bit of effort into looking well. That just shows me I'm still raw and touchy and haven’t come out of the fog.
Roll with it you will be fine in time.
Take care sending you a virtual hug from Christine xx