Family Drama
I just want to say I have had an absolutely shit day because of my family. Not the one I live with, but the one I was born into. I won't bore you with the details, but I've been incredibly upset, and ...
Forum Discussion
Great point made by @Zoffiel - release anger and hurt with intense physical activity.Good time to knead bread dough too ! PS Unproductive though it may be hitting the mattress with a tennis racquet is another option