I just want to say I have had an absolutely shit day because of my family. Not the one I live with, but the one I was born into. I won't bore you with the details, but I've been incredibly upset, and ...
It’s ok to cry too @kmakm it releases tension.You might need help eg husband or other close adult implementing these strategies plus maybe someone else may have a fresh way of doing it - hard as it is to do and say you don’t have to carry the world on your back - share the load a little - remember the world still turned before you came along too. Maybe not said by me the best but said with kindness from me still learning the hard way but learnt a little.