Family Drama
I just want to say I have had an absolutely shit day because of my family. Not the one I live with, but the one I was born into. I won't bore you with the details, but I've been incredibly upset, and ...
Forum Discussion
@kmakm even having a long shower helps. Think of little things you can do to keep yourself on track - I can’t list them for you as we may have different ones but try. I think you are creative - maybe cooking something special might help one day.Just little things that enable you to turn off and enjoy some me time.I enjoy patting and chatting to my dog Harry - he is always therefor me - it doesn’t need to be something big just something that lifts the moment. Yes it sounds rehearsed but a change of habit needs to be practised I guess - and changing from being the family dustbin does .