I just want to say I have had an absolutely shit day because of my family. Not the one I live with, but the one I was born into. I won't bore you with the details, but I've been incredibly upset, and ...
I took a one hour walk yesterday evening @Romla. I certainly was pleased I did it. I managed over 5km, the longest in a month, so that was good. I think I have to stiffen my resolve to keep my focus on me.