Hey Kimmi, who says it's not healthy to have a cry and rid yourself of stresses and strains!! I think that amongst everything else we have to deal with having a good cry also helps us purge and enables us to clear our system, and get ready for more fighting!!! Very very necessary. I don't think I've ever cried as much (I used not to be a crier) BUT now if I'm going to have a cry don't stand down river - you'll get swept away!!!! Use it for what it is - a release!! And if you can manage like my little sister who when she cries her nose doesn't turn red, her face doesn't go blotchy, she doesn't get a headache - she just elegantly has two little tear tracks that oh so slowly trickle their way down her cheeks and which she can just pat away (without the need to foghorn blow her snotty nose - which she doesn't get!!) All the better!! Go for it and hope you feel better. Big big hugs Xx Cath