Forum Discussion
Confronting flashbacks
I've just arrived to see my counsellor. Where I normally see her is really busy so I've been sent two doors up to the Breast Screen clinic where I had my mammograms, ultrasound and biopsy. And of a...
I had at a pts moment when if all things they were selling pink merchanise in October. I recalled being there in my scarf and needing to sit every 50 feet from exhaustion the year before. These things creep up on you. Just breathe and ride the wave of emotion. Avoiding situations just leads to more avoidance. Good you could talk through it with a counsellor. Never feel embarrassed or ashamed for reliving the emotion. Acknowledging it will help you heal. X