Complications from chemo
Hi everyone. I have barely been on here for some time now, OK....a long time, and for that I apologise. Whilst I was beginning my breast cancer journey from basically 2016 (aged 59)- I was also a ...
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And you get bloody sick of getting stung with needles after a while too, eh @Bbryce
The manufacture of Vit D (naturally) also requires some exposure to the sun - it reacts with the ergosterol under the skin & creates Vit D (but not so much as you get burnt!) 5 mins a day, just on your arms, is better than nothing. Weak bones are common from Vit D deficiency. :(
Who'd think I'd remember any of my dietary stuff from back in the 70s! LOL
I hope someone else will jump on to help you out .... take care xx
The manufacture of Vit D (naturally) also requires some exposure to the sun - it reacts with the ergosterol under the skin & creates Vit D (but not so much as you get burnt!) 5 mins a day, just on your arms, is better than nothing. Weak bones are common from Vit D deficiency. :(
Who'd think I'd remember any of my dietary stuff from back in the 70s! LOL
I hope someone else will jump on to help you out .... take care xx