Forum Discussion
Anger
I'm not a very nice person. I get so irritable and irritated lately...actually, just plain angry, and feel as if I could bite someone. I have no patience with people doing their jobs poorly (because...
The anger for me was terrible - I'm not usually an angry person and so the guilt that came with it was compounding everything!! I really tried to find the reason why as (after deep deliberation) I chose not to go down the medical path after 2 operations and Drs advice for chemo, radio and Tamoxifin. Even so my impatience was rampant!! I realised for me it was stemming from stress - my stressed out body and my stressed out brain. For me, realising this was liberating as it gave me a starting point to change some things. It also gave me an answer to give to the shocked looks from family. I now take myself off to 3 yoga classes a week-2 of them are on dinner time, so others in the family have to step up (so it;s usually take away night). I also found cutting out sugar made a huge difference to my emotions. :)