Anger
I'm not a very nice person. I get so irritable and irritated lately...actually, just plain angry, and feel as if I could bite someone. I have no patience with people doing their jobs poorly (because...
Forum Discussion
A totally left field anger management suggestion I read about once was belting a tennis racquet hard into your bed mattress for a while.Guess at least it gets it out safely .I used to belt a tennis ball hard into our side wall when I was a kid - my father used to sleep the other side of the wall.