I lost it once, with everyone, when I frizzed my wig by doing what I had been warned not to do - open a hot oven with it on. I was up to high doh. Rest of the chorus? Not really with me. The ones who love you will understand, forgive and forget. You need to do so too. It’s often the damnedest things that can set us off. Eternal coping is not a human attribute. We can do it sometimes. Possibly even for longer periods than we thought possible. But snapping is always a risk. Don’t fret. No-one died. It will all be there tomorrow, but you will be better prepared and may even find it possible to laugh about the ridiculousness of life. Take care.