Hi Sam,
Loved alot of the articles and information on Gawler website. I spent hours looking at all the links. Retreat is great idea for someone leaning the new lifestyle.
The state of your mind and spirit has huge effects on the ability of physical body to heal so it is so important that we find ways to be relaxed and at peace within ourselves. I dont get much physical symtoms of anxiety, however had (and still do) to stop feeling responsible if things were not achieved by the children or behavior wasnt what I desired to see. Learning to slow down and change priorities has been ongoing journey, but certainly rewarding. Initially used to feel guilty if wasnt busy all the time like before.Now I try to find balance on daily basis.
I love the sound of your museli. I dont know what bucinis are however. I have all the other ingredients. Do you soak the chia seeds? How is it made up?What are the propotions? What do you serve with it? Soy milk?
I just made container full of organic nuts eg; pecans,cashews,almonds,sunflower seeds, pepitas,macadamia nuts and gogi berries. I am triying to encourage my children to eat more nuts for snacks. I some times have this on salad withavacado, lemon juice,flaxseed oil and celtic salt
Last week I had CT scan done a little earlier (5 weeks) as I felt something wasnt quite right and it shows a possible new liver tumor but need to see Oncologist Monday for him to carefully review the new and old scans.Initially I was very anxious for 1-2 days and had trouble functioning,then I realized this anxiety couldn't help me. I know I am doing all I can. I will wait now and see what Monday brings. Thankfully I can look after my family again.
Do any of your supplements contain herbs or are they vitamins ,minerals etc?