Forum Discussion

jacquipp's avatar
jacquipp
Member
10 years ago

Need some advice on getting started

I have only recently be diagnosed, last Friday in fact. I see my surgeon tomorrow. 

A couple of weeks ago my housemate and I decided to join the local gym and try to get fitter, stronger and lose some weight (or a lot of weight). Then I got that phone call. Right now I am feeling overwhelmed by all this and not sure what to do about exercise. Is joining the gym still a good idea? Are there likely to be periods when I can't or shouldn't exercise? 

I went for a swim this morning as I really needed some time out and peace and quiet. It felt really good. Nothing as peaceful as diving into the water. 

Any advice or suggestions would be greatly appreciated. Thanks so much. :) 

Jacqui

exercise
  • jacquipp's avatar
    jacquipp
    Member
    10 years ago

    Thanks so much for taking the time to reply Helen. I do enjoy walking as well. I guess there are so many easy options I just have to try them. 

    A number of people on here have mentioned breast care nurses. How do I find out if I can get access to one? all the support I can get would help. 

    I hope your chemo is going well. Take care, hugs , Jacqui 

  • helendx's avatar
    helendx
    Member
    10 years ago

    Hi Jacqui,  Good luck for tomorrow.  As to exercise I have found walking to be the best for me.  I am currently having chemo before surgery and having neutropenia means I can't swim in pools.  I wasn't doing any exercise before but have really found it helps to be active.  Be guided by your treatment team.  McGrath Nurse or Breast Care Nurses are great if you have access to one.  All the best, Helen.