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Need some advice on getting started
I have only recently be diagnosed, last Friday in fact. I see my surgeon tomorrow.
A couple of weeks ago my housemate and I decided to join the local gym and try to get fitter, stronger and lose s...
Hi Jacqui, Good luck for tomorrow. As to exercise I have found walking to be the best for me. I am currently having chemo before surgery and having neutropenia means I can't swim in pools. I wasn't doing any exercise before but have really found it helps to be active. Be guided by your treatment team. McGrath Nurse or Breast Care Nurses are great if you have access to one. All the best, Helen.