Weight gain

I started intermittent fasting (12/8) and upped my cardio. Already plant based eating, lost the weight. I stopped running in Jan and now have gained 8kg, so have started running and fasting again. Cutting back on wine too. It’s hard!! And tamoxifen really doesn’t help! Good luck and as my close friend said, no one else really notices, it’s just you so be kind to yourself xx

@iserbrown - can you please give us some idea what the program said ?
Thanks

Listened to this segment last night
Some may find it of interest 

https://www.abc.net.au/radio/programs/nightlife/health-and-nutrition-with-luigi-fontana/102498310

We are definitely all different. I think the trick is to know your own body and what works and what makes you and your body feel good. For me it's keto or low carb but for others it's low calories or paleo or lean cuisine etc etc. Then for some exercise helps. Whatever works it should be considered lifestyle rather than diets as that is easier to maintain.

@cranky_granny The Paleo may work for you. You can have your vegies and meat but need to cut out the dairy. I put on weight with most diets except the Sandra Cabot or super lo cal. We are all so different.

I have been losing weight slowly and have to accept the following: 

My weight fluctuates and while it can be disheartening, it’s normal, not a reason to change

Things I know put on weight, do! 

Regular exercise doesn’t necessarily lose kilos but makes everything else work better

Small portions, avoid alcohol, no snacking works

A very small amount of dark chocolate doesn’t seem to make a difference! 

Good luck to everyone trying!! 

I’ve basically had a keto style diet for 12 months and I’ve put on 8kg. And gone up a size in clothing.  Prior to that i was having less meat and heaps of veggies. I held my weight at 58kg. Glad I only threw out the clothes 2 sizes bigger  because I’ve had to bring out the old larger size. 

Thanks for the inspiration ladies - I've done a keto type diet before & felt fantastic but I have struggled to get back to it - but your results are encouraging & relatable so I'm going to give it another go. Many thanks.

Thanks @iserbrown and @Blossom1961. Good it worked for your daughter re inflammation. That's why I started it myself. The inflammation and joint pain i had was off the chart and my GP suggested this along with gluten free. I gave it a go.

 My Oncologist wasn't always convinced these sorts of 'diet' changes worked and she said they aren't really encouraged to discuss these lifestyle changes with patients however she did say she would never stop a patient from trying these 'diets' be a she had seen so much success from them, including in her own family. 

 The benefits for me have been nearly 20kg weight loss, no pain in joints, no more inflammation, reduced heart rate, more energy, no more wee leaking when I cough- probably because less weight pushing on my bladder, better blood pressure, no bloating and no feeling sick from sugar carbs and gluten. No brainer for me and it definitely was worth me trying it. 

@Cath62
Good on you! 
Nice to read a great outcome supported by your GP and Oncologist

Best wishes and take care